Lentil Curry (Dhal): An Easy and Inexpensive Vegetarian Recipe

Craving a delicious and comforting meal that’s also budget-friendly and easy to make?

Look no further than this flavorful Lentil Curry (Dhal) recipe!

This vegetarian dish is packed with protein and nutrients from the lentils, and it’s bursting with aromatic spices that will transport your taste buds to India.

Perfect for a weeknight dinner or a weekend feast, this lentil curry is sure to become a staple in your kitchen.

Ingredients

• 1 cup dried red lentils, rinsed and drained
• 3 cups water
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 1 tablespoon vegetable oil
• 1 teaspoon cumin seeds
• 1 teaspoon ground turmeric
• 1 teaspoon ground coriander
• 1 teaspoon ground paprika
• 1/2 teaspoon ground cayenne pepper (optional)
• 1/2 teaspoon salt, or to taste
• 1 14.5-ounce can diced tomatoes
• 1/4 cup fresh cilantro, chopped

Instructions

1. In a large saucepan, combine the lentils and water. Bring to a boil over medium-high heat, then reduce the heat to low and simmer until the lentils are tender, about 20 minutes.
2. While the lentils are cooking, heat the oil in a skillet over medium heat. Add the cumin seeds and cook, stirring, until fragrant, about 1 minute. Add the onion, garlic, and ginger, and cook until the onion is softened, about 5 minutes.
3. Stir in the turmeric, coriander, paprika, cayenne pepper (if using), and salt. Cook, stirring, for 1-2 minutes, to let the spices bloom.
4. Add the diced tomatoes and their juices to the skillet, and bring the mixture to a simmer. Cook for 5 minutes to let the flavors meld together.
5. Drain any excess liquid from the cooked lentils and then stir them into the tomato mixture. Cook for another 5 minutes, or until the curry is thickened and heated through.
6. Remove the curry from the heat and stir in the chopped cilantro. Serve hot over rice or with naan bread.

Tips and Tricks

• Feel free to adjust the level of spiciness to your liking by adding more or less cayenne pepper. You can also use fresh chilies for extra heat.
• For a creamier texture, try stirring in a few tablespoons of coconut milk or yogurt before serving.

Nutritional Information

Substitution Options

• For a vegan version, substitute the yogurt with a non-dairy alternative.
• If you don’t have red lentils on hand, you can use green or brown lentils instead. Just adjust the cooking time as needed, as they may take longer to become tender.

Wine or Beverage Pairings

Pair your lentil curry with a chilled glass of Riesling or Gewürztraminer wine, or enjoy it with a cold lager beer. For non-alcoholic options, try a refreshing glass of mango lassi or a steaming cup of masala chai.