This vibrant Spring Asparagus and Strawberry Salad recipe is a delightful blend of fresh asparagus, strawberries, and a tangy balsamic dressing.
Perfect for a light lunch or as a side dish at your next gathering, this salad is not only easy to make but full of flavor and nutrients to keep you feeling refreshed and satisfied.
Preparation time: 15 minutes
Cooking time: 5 minutes
Yield: 4 servings
Ingredients
- 1 lb fresh asparagus, trimmed and cut into 2-inch pieces
- 2 cups fresh strawberries, hulled and sliced
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped fresh basil
- 1/4 cup balsamic vinegar
- 1/4 cup extra-virgin olive oil
- 1/2 teaspoon honey
- Salt and pepper to taste
Instructions
- Bring a large pot of salted water to a boil. Add the asparagus and cook for 2-3 minutes, or until just tender. Drain and immediately submerge in a bowl of ice water to stop the cooking process and preserve the vibrant green color. Drain again and set aside.
- In a large bowl, combine the cooked asparagus, sliced strawberries, feta cheese, and chopped basil.
- In a small bowl, whisk together the balsamic vinegar, olive oil, honey, salt, and pepper. Pour the dressing over the salad and toss to combine.
- Refrigerate the salad for at least 30 minutes to allow the flavors to meld. Serve chilled or at room temperature.
Tips and Tricks
- For added crunch, try adding some toasted nuts like almonds or walnuts to the salad.
- Feel free to substitute goat cheese for the feta if desired.
Nutritional Information
Calories | Fat | Carbohydrates | Protein |
---|---|---|---|
250 | 18g | 15g | 6g |
Substitution Options
- For a vegan option, replace the feta cheese with a dairy-free cheese alternative.
- Replace the strawberries with other seasonal fruits like blueberries or raspberries for a different flavor profile.
Wine or Beverage Pairings
A crisp, light white wine like a Sauvignon Blanc or a Rosé pairs well with this refreshing salad. Alternatively, a fruity and slightly tart beverage like a raspberry lemonade would also complement the flavors nicely.