Vegetable Frittata with Avocado Toast

Start your day with this delicious and healthy Vegetable Frittata with Avocado Toast!

This high-protein breakfast is perfect for those looking to combine pleasure and effectiveness in their weight loss journey.

The combination of eggs, fresh vegetables, and avocado toast makes this meal a great way to kick-start your day while achieving your weight loss goals.

Preparation Time: 15 minutes
Cooking Time: 20 minutes
Yield: 4 servings

Ingredients:

• 6 large eggs
• 1/2 cup milk
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons olive oil
• 1 small onion, diced
• 1 bell pepper, diced
• 1 cup chopped spinach
• 1 cup chopped tomatoes
• 1/2 cup grated cheese (optional)
• 4 slices whole-grain bread
• 1 ripe avocado, mashed
• 1 tablespoon fresh lemon juice
• Salt and pepper, to taste

Instructions:

1. In a large bowl, whisk together the eggs, milk, salt, and pepper. Set aside.
2. Heat the olive oil in a large ovenproof skillet over medium heat. Add the onion and bell pepper and cook until softened, about 5 minutes.
3. Stir in the spinach and tomatoes and cook for an additional 2-3 minutes.
4. Preheat your broiler to high.
5. Pour the egg mixture over the vegetables in the skillet, and let cook for 5-7 minutes, or until the edges are set and the center is slightly wobbly.
6. Sprinkle the grated cheese on top, if desired.
7. Place the skillet under the broiler and cook for 3-5 minutes, or until the frittata is golden brown and fully set.
8. While the frittata cooks, toast the bread and spread the mashed avocado on each slice. Sprinkle with lemon juice, salt, and pepper.
9. Cut the frittata into 4 pieces and serve with a slice of avocado toast on the side.

Tips and Tricks:

• Feel free to customize the vegetables in the frittata to your liking or based on what you have on hand.
• To make the frittata dairy-free, substitute almond milk or another non-dairy milk for the milk, and omit the cheese.

Nutritional Information:

Substitution Options:

• Substitute gluten-free bread for whole-grain bread to make this recipe gluten-free.
• Swap out the cheese for a dairy-free alternative if you are avoiding dairy.

Wine or Beverage Pairings:

Pair this vegetable frittata with a refreshing glass of freshly squeezed orange juice or a light and crisp white wine, such as a Sauvignon Blanc or Pinot Grigio.